PROGRAMS

crossfit fundamentals course

CF Fundamentals

We put all of our new crossfitters through our beginners course, CF Fundamentals, before you transition into our group classes.
crossfit group

CrossFit

Our CrossFit classes are designed to accommodate all fitness levels, from the couch potato to the advanced athlete.
Crossfit PB gardens

Olympic Lifting

Our Olympic lifting program is designed for the beginner to the advanced athlete to gett you better educated with the Snatch...
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Yoga

Our belief in preparing balanced athletes has us introduce CrossFit and Yoga, a match made in heaven for strength and flexibilty!