Crossfit 11.30.18
November 29, 2018
Crossfit 12.3.18
December 2, 2018

CrossFit Hideaway – CrossFit

Metcon (Time)


Teams of two

100m sprint x 10

50 donkey kick ups

100 wall balls

50 power cleans 95/135

100 OH plate lunges 24/45

50 pull-ups

100m row x 10

One partner is holding the slosh pipe at all times while the second partner is chipping away at skill. If slosh pipe is set down or touches the ground both teammates will perform 3 burpees.

*35min time cap*

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