Crossfit 12.4.18

Crossfit 12.3.18
December 2, 2018
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December 4, 2018

CrossFit Hideaway – CrossFit

QOD: If you could call one person for the rest of your life only, who would it be?

A: Deadlift (1×1 @ 100%+)

Deadlift (Test)

20 Mins to find 3rm

Active Life-Performance Care

For Quality

1-2 Rounds

For quality

Bike or Row: 5 minutes @ easy pace

Side Shuffles: 10 x 10M

Walking Lunge: 10M

Sumo Inchworms: x 10

Bootstraps: x 10

Squat Press Outs: x 10 using light KB, DB or Plate

Hip Airplanes: x 10 each hip

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