Crossfit 12.7.18

Crossfit 12.6.18
December 5, 2018
SSSSSS-ATURDAY
December 7, 2018

CrossFit Hideaway – CrossFit

QOD: Would You Rather Relive The Same Day For 365 Days Or Lose A Year Of Your Life?

Midline Stabilization (Core)

Accumulate 3 minutes

Hanging L-sit

Rest as needed between efforts

B: Metcon (AMRAP – Reps)

Orange/Blue/Black

For Reps

Habanero

10 Rounds

1 min on 1 min off

8 Deadlifts 95/135

6 Hang Power Cleans

4 Front Squats

2 Push Jerks

ME lateral burpees over bar

remainder of time

Active Life-Performance Care

15 Minutes for quality

Side Shuffles: 8 x 10M

Walking Lunge: 20 steps while holding light DBs in both hands

Alternating Kossacks: x 10

1 Arm Waiters Carry: 50M each arm @ light to moderate weight (100M total)

Keep your breathing rate under 5 breaths/20 seconds

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